Naturally Relieving Constipation: Effective Strategies to Restore Digestive Harmony

You might find this a minor thing, but if the stomach is not clean properly, then it is bound to increase your problems. We are telling you some effective ways to clean your stomach naturally.

Bad eating habits, consumption of fried things, and regular consumption of unhealthy foods are spoiling your health, but to what extent? Most of us do not understand that after consuming all these things, it becomes difficult for you to clean your stomach the next day. The situation is that in today's time, more than half of the people's stomach is not cleaned properly. To clean the stomach, people have to eat powder as well as pills, but its effect also lasts only for a day or two. Due to not being able to clean the stomach properly, people start getting constipated and their health starts deteriorating. You might find this a minor thing, but if the stomach is not clean properly, then it is bound to increase your problems. In this article, we are telling you some effective ways to clean your stomach naturally. Let's know how to eliminate buzz forever.

How to get rid of chronic constipation

If your stomach is not clean like daily and you do not feel like eating food, then you should drink half a liter of lukewarm water daily in the morning. Even if it does not have an immediate effect, but if you keep drinking lukewarm water regularly, it will help you a lot in cleaning your stomach. If you are not able to drink lukewarm water, then you can also drink lemon juice mixed in water.

• If your stomach is not getting cleared even after drinking different types of pills and syrups, then you need to try this method. Yes, before going to bed at night, take Gulkand with warm milk. Doing this regularly for a few days will help you to clean your stomach completely. After trying this recipe, within a few days, the problem like old to old constipation gets resolved.

• Not having a clean stomach invites many diseases at the same time and if this problem persists for a long time, then you can become a victim of piles. That's why it is important that you solve this problem as soon as possible. People troubled by the problem of constipation need to drink orange juice daily in the morning for breakfast for a few days. Drinking orange juice helps in easy bowel movement, which is natural and it also increases your digestive power.

• If you have been complaining of constipation for a long time and the stomach is not clear, then you need to consume figs, which work to cure permanent constipation. You soak 2 figs in water at night and consume it on an empty stomach in the morning. By doing this regularly for a few days, the problem of constipation ends.

• Apple can give you relief from constipation. Peel the apple and eat it after chewing.

• Include fiber in your food. Include oat brain, wheat brain, tajla fruits, and vegetables in the diet. This will lighten your stool.

• You can also use Triphala to remove constipation. You can get rid of constipation by eating Triphala. Triphala is a herb. The word Triphala means 'three fruits'. Triphala is made up of three fruits Harad, Behad and Amla. It is very easy to use Triphala for relieving constipation. For this, you have to leave one spoon of Triphala in a cup of hot water for 10 minutes. After this drink it. Do this at night.

• A good way to avoid constipation is to follow a Vata Pacifying Diet. Stay away from cold food and drinks. Eat hot food, drink lukewarm water and eat plenty of cooked vegetables.

• There are many fruits that get digested quickly. So eat such fruits which are easy to digest. Also keep in mind that you eat fruits between the two meals of the day. You can eat bananas. Keep in mind that you eat ripe banana, because it is beneficial in removing constipation. Raw bananas can increase constipation.

Note- Before adopting any recipe, do consult your doctor. Do not follow the recipe without advice or suggestion.